Sunflower oil is very low in saturated fat and high in unsaturated fatty acids.
When the oil gets oxidized and we consume it, free radicals are formed from it.
Best Oil for Cooking: Be it vegetables, pulses, eggs, chicken, fish, there would hardly be anyone who would eat them without oil. That is, oil is an important part of our diet. Oil is made from many things. But most people do not know which oil to use in food will be beneficial and which oil will not cause heart disease. Actually, the things that are obtained directly from the farm and are being made into oil in a simple way, that oil is very beneficial for us, but there are some oils which are made by processing in many ways and the amount of unsaturated fat in it is high. Which is directly responsible for increasing cholesterol.
Use of such oil is very harmful. So let’s know which oil to use so that it does not cause any harm to us and also does not harm the heart and benefits the body.
Why it is important to choose healthy oil
According to the news of Healthline, it is important to choose healthy oil because when the oil gets oxidized and we consume it, free radicals are formed from it. Due to free radicals, the body becomes a home of diseases. Due to this, cell damage starts and diseases start increasing.
what kind of oil is beneficial
Actually, the use of oil in which the temperature does not reach the smoke point is beneficial. This means that when the oil is extracted from the grain, during this time the temperature has to be increased; when the temperature is high, the internal structure of the grain starts breaking down. Due to this break, the grain loses its original religion and in its place other types of chemicals or compounds start growing. That’s why such oil should be consumed which has high amount of monounsaturated fat, omega 3 fatty acid and carotene.
Best use of these oils in food
1. Olive oilThe smoke point of olive oil or olive oil is 176 degree C. That is, if you heat it more than 176 degrees, then it will start breaking down. Usually we heat up to 100 degrees while cooking, so we will get all the healthy fats present in olive oil. Olive oil is considered excellent for heart health.
Mustard oilMustard oil also has a high smoke point. Mustard oil contains many types of monosaturated fat and polyunsaturated fatty acid ie healthy fat. Apart from this, omega 3 fatty acids and omega-6 fatty acids are found in plenty in it, which is helpful in strengthening the heart. Mustard oil is beneficial in many ways.
3. Sunflower oilThe smoke point of sunflower oil is 265 degrees. It is made from sunflower seeds. Saturated fat is very less in it and the amount of unsaturated fatty acid is high, which makes the muscles of the heart strong. Along with this, linoleic acid is also found in it which reduces the risk of coronary heart disease.
4. Sesame oil The smoke point of sesame oil is 210 degrees. Many types of antioxidants and sesaminol are found in sesame, which have many benefits. It is very beneficial in diseases related to nerves. Apart from this, sesame oil is beneficial in Parkinson’s disease. It was also found in the study that blood sugar can be controlled by regular consumption of sesame oil.