World Liver Day 2024 is being celebrated today on 19th April with the theme of keeping your liver healthy and disease free.
Liver is an important part of our body. This is the reason why ‘World Liver Day’ (World Liver Day 2024) is celebrated every year on 19 April to make people aware about its health. Let us tell you, on this day efforts are made to make people aware about liver related diseases and their prevention. Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common disease among liver related diseases, due to which millions of people are suffering from it worldwide. In such a situation, let us know all the important things related to this day.
most important part of the body
According to the information received, World Liver Day is celebrated every year on 19 April. This is because liver is a special organ of our body. It is very important for it to be healthy and strong. It protects us from many serious diseases. However, many serious liver related diseases are occurring. To make people aware about this, different programs are organized on 19th April. Nowadays, liver diseases are spreading all over the world. Therefore, World Liver Day is celebrated to increase awareness about it.
Main purpose of celebrating the day
The main objective of celebrating this day is to make people aware about liver health. According to the World Health Organization (WHO) report, liver disease is the 10th most common cause of death in India. In such a situation, this day is celebrated with the aim of making people aware to take care of their liver by adopting a healthy lifestyle by avoiding fatty foods.
Theme of World Liver Day
This year the theme of 2024 World Liver Day is- ‘Keep your liver healthy and disease-free’. It is noteworthy that every year lakhs of people die due to liver related diseases. In today’s time, anyone can get fatty liver which can be very fatal.
keep this in mind
1. To take care of the liver, it is important to take a healthy diet. Include fresh fruits and fiber-rich vegetables in your diet.
2. Why drink plenty of water? Because keeping your body hydrated can also help your liver.
3. Do not let your body weight increase. Do regular yoga or other exercises.
4. Drinking alcohol can damage liver cells. In such a situation, stop drinking alcohol.
5. To keep the liver healthy, do not smoke.
6. Avoid high-calorie foods, saturated fat, pasteurized carbohydrates (like white bread, white rice and pasta) and sugar.
7. Do not take pain killers and antibiotics without doctor’s advice.
8. Be sure to get vaccinated against Hepatitis A and Hepatitis B.
9. Excessive stress is harmful for the liver, so keep yourself away from stress.