While on one hand things have become easier due to modern lifestyle, on the other hand our food and lifestyle has completely deteriorated. Keeping yourself fit amidst this bad lifestyle is a big challenge in itself. Today, through this article, we will tell you in detail how you can make a special kind of drinks by mixing lemon juice in chia seeds. And then you can include it in your daily routine.
This special drink protects from dehydration
If you drink this drink on an empty stomach, you will get a lot of benefits. By drinking this there will be no shortage of water in your body. It protects you from dehydration to a great extent. This drink is completely natural so it is a healthy drink for your health.
Many nutrients in this drink
This drink is very beneficial because it contains calcium, magnesium, sodium and potassium and many other nutrients. Which is considered a zero-calorie drink. If you drink plain hot water in the morning, then you can drink it comfortably by adding lemon juice and chia seeds to it. You can prepare and drink this drink in normal water also. This will keep you hydrated throughout the day.
What are Chia Seeds
Actually, Chia seeds are small and black and white in color. These small seeds contain an antioxidant called quercetin. Which helps in fighting problems like heart disease. It also contains plenty of fiber. Which is rich in many nutrients. Also reduces the risk of high BP. Those who are vegan use chia seeds a lot. It contains a lot of Omega 3 fatty acids. They even use it on salads.
Benefits of drinking this drink in the rainy season
Drinking chia seeds with water There is no shortage of water in the body. There are no calories in it. It is a fresh drink with lemon juice. You can easily drink it by keeping it in an airtight bottle for 1-2 hours.
Drinking chia seeds drink is very beneficial for digestion. It contains abundant amount of fiber. Which can help in curing constipation and digestive diseases.
Chia seeds drink is also very good for heart health. It is very good for heart health. It contains omega-3 fatty acids. Apart from this, it helps in reducing the amount of bad cholesterol present in the heart.