Katrina Kaif is known for her acting and dancing skills as well as fitness. If you also want to become fit like this Bollywood actress, then you should strictly follow a healthy routine. Katrina Kaif’s nutritionist Shweta Shah has told about such fitness routine and diet plan, by following which you can avoid becoming a victim of many diseases including obesity.
Walk so many steps every day?
To burn the extra fat accumulated in the body, you must take a walk after eating food. According to Ayurveda, walking 100 steps after eating food will not only make your weight loss journey easier but you will also be able to protect yourself from diseases caused by obesity. Actually, by walking 100 steps after every mile, your food gets digested well.
What should be the diet plan?
You should follow the diet plan according to your body. Keep in mind that you have to make a healthy and balanced diet plan. According to nutritionists, there should be a gap of at least 6 hours between each meal so that your body can digest the food properly. For your information, let us tell you that according to Ayurveda, you can strengthen your health by eating twice a day.
thing to note
If you really want to get rid of obesity, then you should eat home-made food instead of eating fried food from outside. Apart from this, you can make mint, coriander and amla juice a part of your diet for weight loss. According to Ayurveda, such natural juices can help in weight loss as well as protect you from many serious diseases.