Monsoon Diet Tips: Monsoon has arrived in almost all the states across the country. The rainy season after summer is as pleasant as it is harmful. Because, the risk of diseases like dengue, malaria and flu increases the most during this season. The biggest reason for these diseases is the abundance of mosquitoes and consumption of infected things. Actually, during the rains, there is time for small insects to flourish in vegetables and fruits. Gradually these insects reproduce, due to which their numbers start increasing. Therefore, experts advise not to eat such things during the rainy season. Now the question is, what things should not be eaten in the rain? What is the harm from consuming which thing? About this News18 Family Diet Clinic of Lucknow is telling Clinical Dietitian Shraddha Srivastava-
These 5 things are harmful for health in monsoon
Green leafy vegetables: Dietician Shraddha Srivastava says that green leafy vegetables are not good for health during the rainy season. Therefore, as much as possible, do not consume cabbage, greens, spinach etc. Let us tell you that monsoon temperature promotes bacteria and fungus. This increases the risk of stomach related diseases. In such a situation, vegetables like bitter gourd, ghee, zucchini and tinda can be the best option.
Fried and spicy things: As soon as the rains start, most people start consuming fried and spicy things. But, it is wrong to do so. Let us tell you that fried and spicy food increases fat and bile in the body. In such a situation, avoid pakodas, samosas or fried foods as much as possible. Because, such things can worsen diarrhea and digestion.
salad: According to the dietitian, raw vegetables are used in salad. Eating these raw vegetables in the rainy season allows entry of bacteria and small bacteria which causes bacterial and viral infections. Therefore one should avoid eating salad during the rainy season. However, eat boiled or cooked vegetables instead of salad. Doing this helps in eliminating harmful bacteria.
Sea Food: It is advised to avoid many things during the rainy season. Sea foods like fish or prawns are also included in this. Actually, monsoon is the breeding time for marine creatures. After this their number increases rapidly. In such a situation, their consumption may increase the risk of food poisoning. To replenish Omega-3 fatty acids, you can consume chia seeds, nuts and seeds as per the advice of a dietician.
Curd and Whey: Consumption of curd and whey should also be avoided during the rainy season. According to experts, such things are cold in nature. This promotes sinusitis. This can cause health related problems. Apart from this, avoid eating things kept in freezer too much.