Do you know how sleeping in a dark room can affect your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep, but it also reduces the risk of diabetes and other diseases. Today we will tell you why it is important to sleep in the dark and what are the benefits of sleeping properly. So, find out today and improve your sleep.
What does the research say?
A recent study found that people who Those who sleep in dark rooms have less risk of type 2 diabetes. In this research, more than 1000 people were studied. Researchers observed that the presence of light in the room during sleep has a direct effect on our blood sugar and insulin resistance.
How was the research done?
For this study people were divided into two groups. One group was asked to sleep in a completely dark room, while the other group was allowed to sleep in dim light. After a few weeks, the blood sugar levels and insulin resistance of people in both groups were checked. The results were shocking. The blood sugar level and insulin resistance of those who slept in a dark room were found to be better.
Why is it important to sleep in the dark?
- Better Sleep: Sleeping in the dark increases the quality of sleep. Our body gets complete rest and we feel refreshed in the morning.
- Hormone balance: Sleeping in the dark produces the right amount of melatonin hormone, which leads to good sleep and reduces stress.
- Health benefits: Regularly sleeping in the dark also reduces the risk of obesity and heart diseases. It also reduces the risk of diabetes.
The right way to sleep
- Keep the room completely dark: Switch off all the lights in the room before sleeping. If there is light coming from outside, then use thick curtains.
- Switch off electronic devices: Switch off electronic devices like TV, mobile and laptop before sleeping. . The blue light emitted from these interferes with sleep.
- Create a comfortable environment: Before sleeping, keep the room temperature correct and ensure peace. If possible, you can listen to light music or meditate.
- Set a regular bedtime: Try to go to bed and wake up at the same time every day. This keeps your body clock correct and gives you good sleep.