Walnut , Among dry fruits, walnut is considered to be very nutritious and improves brain health. Walnuts are beneficial in sharpening memory, and also helps in reducing bad cholesterol. Let us know about more benefits of walnuts.
Walnut : Brain Health : Brain Health
Properties like polyphenols and antioxidants are found in walnuts, which are helpful in improving the functioning and functioning of the brain and also help in slowing down mental decline.
Heart Health: Heart Health
Consuming walnuts reduces cholesterol, which improves heart health. Walnuts also contain a good amount of alpha linoleic acid, which is a type of omega 3 fatty acid. Anti-inflammatory properties are found in it, which reduce inflammation. Walnuts also contain polyunsaturated fatty acids which are better for health than saturated fats, and regular consumption of walnuts also reduces cholesterol levels.
Gut Health: Stomach Health
Walnuts greatly affect your gut health. Consuming walnuts provides nourishment to the good bacteria living in the stomach, which improves stomach health.
Cancer: Prevention from cancer
By consuming walnuts, dangerous and serious diseases like cancer can also be avoided. In fact, the bacteria present in your stomach use the compounds found in walnuts to make urolethin compounds, which are helpful in reducing the risk of some types of cancer. .
Skin Problem: Skin related disorders
The anti-oxidants found in walnuts protect the skin from oxidative stress damage caused by UV rays from sunlight. Apart from this, the anti-aging properties found in walnuts help in promoting the activity of new cells in the skin and reviving their energy, which improves the skin and makes it soft and smooth.
Hair Problem: Hair Health
Nutrients found in walnuts such as biotin, omega 3 fatty acids and vitamins help in the growth of new hair, making them grow and regular consumption of walnuts protects your hair from damage.