Ayurveda which is an ancient Indian medical system, emphasizes balance and natural harmony in every aspect of our lives. From Ayurvedic point of view, after cooking 1-3 hours Consuming food within is considered highly beneficial for our health. This article will explain why freshness, nutrition and digestion are linked to eating food fresh as per Ayurveda. The fresher the food is, the more positive effect it has on health.
Why does Ayurveda suggest eating food within 1-3 hours of cooking?
Diet has an important place in Ayurveda, which not only provides nutrition to the body but also our mental and spiritual energy Also balances. According to Ayurvedic texts, the fresher the food, the more vital energy Which keeps the body and mind energetic. Therefore, cooking food in Ayurveda 1-3 hours It is advisable to eat it within 24 hours, so that its nutritional content and freshness is maintained. Come, let us know in detail in this article why this is important from the Ayurvedic point of view.
Frequently Asked Questions
Why is fresh food given priority in Ayurveda?
According to Ayurveda, fresh food is more vital energy It is filled with energy, which makes the body energetic. Fresh food provides better digestion and nutrition than old food.
Does eating food after 1-3 hours affect health?
Yes, according to Ayurveda, after 1-3 hours of food vital energy Decreases, due to which it is not as beneficial for the body. Cold and stale food can also weaken the digestive system of the body.
According to Ayurveda, what are the health benefits of fresh food?
Fresh food aids digestion, provides more nutrition to the body, and immunity to disease Increases. it in the body defects Also helps in balancing.
Importance of life energy
In Ayurveda, food is not only a source of nutrition, but it is also used for the body. vital energy Is considered the source of. This energy of our body physical, mental and spiritual Is necessary for health.
- What is life energy?: This energy is associated with the freshness of food, which increases our vitality.
- More life in fresh food:freshly cooked food to the body Active And energetic Makes.
- effect of stale food: Stale or cold food is devoid of vital energy, which increases lethargy and laziness in the body.
- Ayurvedic perspective: According to Ayurvedic texts, Prana energy is important because it helps in binding food to our body. parallel energy Enables to provide.
Improve digestion with fresh food
in ayurveda digestion Is considered the key to health. According to Ayurveda, fresh food is beneficial for the body. fire Balances the digestive fire, due to which food is easily digested.
- Fire and digestion: Power of digestion in Ayurveda fire It is said, which affects the digestive capacity of the body.
- Contribution of fresh food to digestion: Fresh food ignites the fire and helps in digesting the food well.
- side effects of stale food: Stale food weakens Agni, which causes indigestion And Mango (Toxin) is produced.
- Avoid acidity and gas: by eating fresh food acidity, gas And other stomach problems can be avoided.
Maximum availability of nutrition
after cooking food nutrition Gradually it reduces. Therefore, Ayurveda states that food should be eaten quickly so that the body can get maximum nutrients.
- Loss of nutrients: After hours of cooking, the vitamins and minerals present in the food gradually start getting destroyed.
- Nutrition in fresh food: Eating fresh food provides maximum amount of nutrients to the body.
- Lack of nutrients in stale food: Cold and old food not only tastes bad but also has less nutritional value.
- Health effects: Eating stale food for a long time can cause deficiency of essential nutrition in the body, which weakens the immunity.
Boost immunity
In Ayurveda, fresh food has a direct relation with the health of the body. immunity to disease Has been linked to. Consuming fresh food provides strength to the body to fight diseases.
- Improves immunity: By eating fresh food the body Immunity It becomes stronger, due to which the body is able to fight diseases.
- Protection from viral infection: Fresh food provides essential nutrients to the body and Antioxidants Meet, which protects from infections.
- Protection from free radicals: fresh food in the body free radicals Increases the ability to fight, which provides protection against diseases.
- Body cleansing:fresh food from within the body toxic substances Helps in removing toxins, which keeps the body healthy.
Following Ayurvedic lifestyle
Following the Ayurvedic lifestyle, eating fresh food is not just a habit, but it is a the TE Is. It helps in creating balance between body, mind and spirit.
- Balance of doshas: From Ayurvedic point of view, fresh food helps in improving the health of the body. vata, Bile And phlegm Doshas remain balanced.
- Development of virtues:Fresh and nutritious food nourishes the mind and soul Calm And Positive Makes.
- Health and longevity:Fresh food not only keeps the body healthy but also helps in improving life. longevity also increases.
- Following valuable traditions: By following this principle of Ayurveda we ancient wisdom which is the foundation of our health system.
Ayurveda The importance of fresh food is clear. It not only promotes physical health but also balances mental and spiritual health. after cooking 1-3 hours Consuming food within, according to Ayurveda, helps the body vital energybetter digestionmore nutrition Provides. Not only is it part of a healthy lifestyle, but it also increases longevity and quality of life. So, next time you cook food, make sure you eat it as soon as possible with freshness and take advantage of this important piece of Ayurvedic knowledge.
- Fresh food in ayurveda
- Vital energy and digestion
- Benefits of eating fresh food
- Ayurvedic nutrition
- Healthy lifestyle