Best Anti Pollution Mask: With the onset of winter, the air quality in Delhi-NCR has deteriorated. Air pollution has increased significantly and the air has become poisonous. These days, breathing has become difficult due to pollution in Delhi-NCR. For those who are suffering from asthma or other respiratory diseases, the problem has increased the most. As air pollution increases, very minute elements of pollution dissolve in the air, which reach the human body through breath. This causes serious damage to the health of the lungs, respiratory system and heart.
According to health experts, at this time people should use masks while leaving their homes to avoid pollution. Many people are also seen wearing masks. Some are using surgical masks, while many people are wearing N95 masks. Some people can also be seen wearing cloth masks. Now the question is which of these masks is most effective in protecting from pollution. Let us know the answer to this question from a pulmonologist.
Is N95 mask more effective or surgical mask?
Dr. Abhijeet Singh, Senior Consultant, Pulmonology and Critical Care Medicine Department, Fortis Hospital (Greater Noida) According to this, to avoid poisonous air, all people must wear a mask while leaving the house. By wearing a mask, pollutants present in the air can be avoided. If we talk about which type of mask can be used to avoid air pollution, then N95 mask is recommended for this. However, this mask should be worn properly and it should cover the nose and mouth properly. It should be used properly with regular fitting. This mask is effective in protecting from pollution.
If we talk about surgical mask, it is generally not advised to use this mask to protect from poisonous air, but if N95 mask is not available, then surgical mask can be used as an alternative. However, people who wear cloth masks are not effective in protecting them from pollution. Even if there is no mask, you can cover your mouth and nose with a cloth.
Keep these things in mind to avoid pollution
Dr. Abhijeet Singh says that people should cover their mouth and nose to avoid pollution, which can be caused by normal N95. To avoid pollution, using a mask that completely covers the face is not very beneficial. You can protect yourself well even in simple ways. Apart from using masks, people should stay away from dust and smoke and use indoor air filters or purifiers at home.
To reduce the effect of pollution, drink adequate amount of water and eat anti-oxidant rich diet. At this time, do exercise indoors only and avoid unnecessary travel. Avoid going to crowded places and nearby areas with heavy traffic. If you are already suffering from any respiratory disease, then take regular medicines including inhaler on time and consult a doctor in case of any problem.