Today we are going to tell you about a medicine which will relieve your stress. A herb proves to be very effective in relieving stress. Its name is Sarpagandha. Sarpagandha is a herb which relieves stress and gives restful sleep at night. Consuming Sarpagandha herb relieves insomnia, hysteria and mental stress. The juice of its root and the powder of its root are very beneficial for the stomach. This eliminates the worms inside the stomach. Sarpagandha is one such herb, when consumed, this herb has been found to be very effective in all brain diseases.
Madan Singh Bisht, Forest Officer of the Forest Research Center located in Haldwani, Uttarakhand, said that Sarpagandha is an important medicine among traditional medicines. The history of its use in India is 3000 years old. Sarpagandha is bitter, pungent, astringent in taste and is dry and hot for the stomach. Sarpagandha is a small shiny, evergreen, perennial bushy plant, whose roots go deep into the soil. The roots are crooked and about 18-20 inches long. The bark of the root is brown-yellow. The root is odorless and quite pungent and bitter. The color of the bark of the plant is yellow.
Flowers appear in November-December
Forest Range Officer Madan Singh Bisht said that the leaves of Sarpagandha are clustered, 3-7 inches long, lens shaped and stalked. The leaves are dark green on top and lighter on the bottom. It usually flowers in the months of November to December. The fruits are small, fleshy and united in one or two. Green fruits turn purple and black when ripe. The root of Sarpagandha is used in the treatment of diseases. Apart from its main species, there are two more species, which are used as medicine.
Sarpagandha extract relieves stress
Madan Bisht told that Serotonin is found in Sarpagandha, whose job is to send messages between the brain cells. This gives good sleep. It is believed that drinking the juice of Sarpagandha extract provides relief from stress. However, please consult a doctor before consuming it. Antioxidant properties are found in it, which are beneficial in stress and depression. Sarpagandha is easily available in the market in tablet, syrup and other forms. Consume it in the prescribed manner.