Red lentil masoor dal history and journey: There are abundance of vegetarian people in India. To stay healthy, it is important that they take a diet that keeps the body fit and also supplies essential nutrients. Masoor Dal is very beneficial in such a diet. By consuming this pulse, problems like anemia can be avoided. This lentil also helps in controlling weight. Experts believe that if lentils are consumed regularly, it keeps the body away from common diseases.
Among all the pulses in the world, masoor dal is the one which melts quickly. If you want to get complete nutrients of this dal then soak it in water for some time before cooking. By doing this it will become completely pure and will supply essential vitamins and minerals to the body. Nutrition consultants believe that apart from carbohydrates, fibre, protein, iron, calcium, magnesium and other nutrients are found in sufficient quantity in this dal.
There are two types of this pulse. If it is peeled then it is called black lentil and when the peel is removed it is called red lentil or red lentil. The taste and quality of this dal increases when cooked with meat. Famous poet Mirza Ghalib praised the pulses and meat included in his food, this pulse is included in it. It is believed that this dal calms down the heat of meat.
1. This lentil increases the red cells present in the blood which are necessary to prevent anemia and keep the body healthy. According to food expert and consultant Neelanjana Singh, folate is found in this dal which is a form of Vitamin B and is helpful in increasing red cells in the blood. Its benefit is that the quality of blood in the body is maintained and anemia is prevented. This quality of blood also keeps the heart healthy. The reason for this is that folate is helpful in protecting the walls of blood arteries from damage. Due to which the risk of heart related problems reduces. Red lentils are also considered very beneficial for pregnant women. The fiber and magnesium present in this pulse also improve the flow of blood, oxygen and nutrients throughout the body.
2. If you want to keep your weight under control then lentils will help. Nutrients like fiber and protein in this pulse keep the stomach feeling full for a long time, due to which there is no desire for extra food. This pulse is also helpful in improving the digestion system. If there is no constipation and the digestive system remains healthy then the possibility of weight gain reduces. Let us also mention here that if the digestion system is healthy then the body will not have to use extra energy to remain healthy. Its benefit is that the body’s immunity system will continuously improve. It is also believed that the special proteins (Peptides) present in lentils increase the body’s immunity and also prevent infections.
3. This lentil is also considered beneficial for muscles and brain. Research also shows that consumption of red lentils also helps in preventing bad cholesterol. The protein present in this pulse is considered effective in strengthening the muscles and providing continuous nutrition to them. The minerals present in this pulse keep the nervous system of the brain cool and also protect it from deterioration. Consumption of this pulse is considered very beneficial for the brain in old age. Hypocholesterolemia is also found in this dal which is effective in preventing bad cholesterol. Due to this, blood pressure also remains under control.
4. Consumption of lentils also increases the glow of the skin. That’s because the vitamins and minerals found in it help in keeping the cells under the skin strong. On the surface, this lentil is beneficial for the skin. Beauty experts consider packs made from lentils to be beneficial for the skin and face. The reason for this is that this lentil is helpful in protecting the skin from fungal and infection. It also plays a role in making hair healthy. This work is done by the proteins and antioxidants present in this pulse. These strengthen the hair from the roots, which reduces the risk of their fall.
Among all the types of pulses found all over the world, the origin of lentils is considered to be very old. It is described in the ancient Ayurvedic texts of India, but even before that, there is mention of this pulse in the history of the world. An American research believes that this pulse was first cultivated in the Fertile Crescent region (Middle-East region) about 12,000 years ago, then its cultivation moved to Georgia in the East between 5000 and 4000 BC and finally around 2000 BC. Reached Indian territory.
Archaeological evidence suggests that Indians adopted lentils from the early Harappan period. There is information about this lentil (Masurashcha) in the Indian Ayurvedic text ‘Charak Samhita’ and it has been said to be cool, sweet and soothing. According to the scripture, its soup is beneficial in pitta-kapha dosha. Today this pulse is eaten all over the world.