Eating dry fruits like almonds, walnuts, raisins, cashews etc. is considered beneficial, but eating them in excess can also cause harm. Vitamins, minerals, antioxidants and fiber are found in abundance in dry fruits. These help in protecting our body from many types of diseases. The nutrients found in these help in controlling blood pressure, cholesterol and blood sugar level. But eating too much dry fruits can also cause some problems. These contain high amount of calories. In such a situation, let us know how much quantity of dry fruits should be eaten in a day.
Therefore, dry fruits should be taken only in limited quantities in a day. A healthy person is advised to take about 30 grams of dry fruits daily. This amount may vary depending on your daily calorie and nutrient needs. In this way, consume dry fruits in limited quantity and include them in your diet and avail their benefits. But avoid taking it in excess so that it does not cause any harm. Disadvantages of eating too much dry fruits…
Excessive weight gain
Dry fruits like almonds, walnuts, raisins etc. are high in calories and fat. Therefore, excessive consumption of these can lead to weight gain. If you eat more than 30 to 40 grams of dry fruits in a day, you are consuming more calories than your daily calorie requirement. Excess calories can increase weight.
High blood pressure
Blood pressure can increase due to excess sodium. Dry fruits contain high amount of sodium. Sodium is an essential mineral for the body, but eating too much can be harmful.
Cholesterol may increase.
Dry fruits are high in fat and calories. If you eat too many dry fruits daily, the cholesterol level in the body may increase. Excess cholesterol causes heart diseases by blocking the arteries. Eating too much cholesterol increases the risk of heart disease.