Although mushroom is available in the market in every season, but it remains in great demand in winter, the reason for this is the nutrients present in it and its ability to generate heat in the body. Actually, there are sufficient amount of anti-oxidant elements present in mushrooms, which are helpful in keeping the body healthy. Apart from this, many nutrients like potassium, copper, iron, fiber are present in mushroom (Mushroom Benefits), due to which it is considered a treasure of health. Doctors believe that it is a panacea for many diseases.
Ayurvedic Dr. Prerna explains that protein, dietary fiber, vitamin B-complex (like niacin, riboflavin, thiamin and pantothenic acid), selenium, zinc, magnesium, and potassium, fiber etc. are found in mushrooms, which reduce the risk of cancer. Reduces. Apart from this, anti-oxidant elements are present in it, which help in detoxifying the body. It also generates heat in the body. Apart from this, because it contains soluble fiber, it is also helpful in weight loss. Due to all these reasons, mushroom is very beneficial for the body in winter.
Mushroom improves eyesight
Dr. Prerna says that mushroom is delicious in taste and is very good for high blood pressure patients. Along with low sodium content, adequate amount of potassium is present in it, which helps in controlling blood pressure. Mushrooms contain rich amounts of Vitamin A, which helps in improving eyesight.
What is the price of mushroom?
Nandi Rana, who is producing mushrooms in Chamoli district, said that mushrooms are easily available in the market. It is available on packet basis. There are four mushrooms in a packet worth Rs 30. She has recently started mushroom production, so she, along with the women of the self-help group, will sell the mushrooms at the rate of Rs 260 per kg. Talking about other places, you can easily get it for Rs 30 to Rs 50 per packet.
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