Lifestyle: If you also have the problem of weight gain and want to control your weight through diet, then we have a great solution for you. For weight loss, you can include cabbage soup in your diet. It contains nutrients that help you in losing weight. Nutritionist Simran Bhasin gives information about this.
Ingredients for Cabbage Soup
spoon of olive oil
1 inch chopped ginger
2-3 finely chopped garlic
One tablespoon finely chopped green onion
1 cup finely chopped cabbage
1 cup finely chopped carrots
1 cup finely chopped black pepper
2 glasses of water
pink salt
half teaspoon ground black pepper
tablespoon vinegar
half teaspoon ground black pepper
teaspoon chopped coriander and mint
Cabbage Soup Recipe
– Place the pan on the gas, now add olive oil in it and let it heat a little.
– Now add a pinch of ginger garlic and stir.
When the heat of garlic and ginger reduces, add green onion, cabbage, carrot and chilli and cook for some time on low flame.
– Now add salt and red chili powder and mix well.
– Now add water to it and let it boil for 2-4 minutes.
When it boils, puree it in the frying pan with the help of a blender.
– After this add one tablespoon vinegar and half teaspoon black pepper powder and mix well.
– After boiling for some time, keep it in a serving bowl.
Cabbage soup is ready, sprinkle green coriander and mint on top and serve.
Why does cabbage help you lose weight?
Talking about the nutrients present in Bandha cabbage, it contains nutrients like phosphorus, iron, zinc, fiber, magnesium and calcium. It also contains antioxidants that protect the body from damage caused by free radicals. At the same time, the amount of calories in it is very low, which can be very useful for reducing weight. Plus, it contains water and fiber, which can help you feel full for longer. This reduces appetite. Fiber also supports a healthy digestive system. Metabolism speeds up, which helps you lose weight. It contains the amino acid glutamine, which is an excellent anti-inflammatory and prevents inflammation.