Life Style: barley in your breakfast Add healthy flavor with Paratha that is both nutritious and delicious. Barley Paratha is a North Indian recipe that is a must have for breakfast. If you are tired of calorie-laden plain wheat flour, then definitely try barley paratha. This easy-to-make paratha is made using minimal ingredients like barley, wheat flour, onions, green chillies and extra virgin olive oil. Barley contains plenty of fiber which aids digestion and helps in weight loss. It increases blood pressure Also controls and promotes healthy functioning of the heart. This paratha is made using extra virgin olive oil which is perfect for all the health conscious people. It has low calories and is liked by people of all ages. This breakfast recipe provides you with instant energy and keeps you energetic throughout the day. It tastes best when served with curd. You can eat it with any green chutney or any chutney of your choice. So, what are you waiting for? Try this recipe now and enjoy it with your loved ones. 1/2 cup barley
1/2 teaspoon ginger paste
2 chopped green chillies
1/2 chopped onion
1/4 cup water
1 tablespoon wheat flour
1/2 teaspoon garlic paste
salt as required
1/2 cup extra virgin olive oil
Step 1
To make these healthy parathas, take chopped onions and put them in a mixer and make a puree.
Step 2
In a bowl, take barley, wheat flour, ginger and garlic paste, onion puree, green chilli, salt, 1/2 tsp oil and mix them together. Add water as required and knead the dough with this mixture.
step 3
Take a small portion of the dough and place it on a floured surface. Roll it like paratha.
step 4
Heat the pan, place the paratha and spread oil on it. Cook it well from both the sides. Serve hot.