:max_bytes(150000):strip_icc()/anger-management-strategies-4178870-final-2a4e9e9e33cc4399b2995c69a46cf84c.png "Becomes red-yellow with anger on every issue, even patience gives answer, follow these 6 tips, you will never go out of control!")
Tips to stay calm: Don’t you turn red with anger over every issue? Do you go out of control even in mutual conversations? Do you lose your temper while talking to friends or boss in the office? If yes, then do not make the mistake of considering it as ordinary. Because, this type of anger creates restlessness and nervousness, which can also cause depression. Not only this, such people are not even successful in achieving their goals. Therefore, control it in time, so that serious problems can be avoided. Now the question is, what to do to keep yourself calm?
According to the Journal of Psychiatry and Mental Health, losing your temper never serves any purpose. This can stop you from moving in a certain direction. You may lose your purpose. Along with this, the balance of cortisol hormone may get disturbed. Cortisol plays an important role in the stress response. Maintaining adequate balance of cortisol is important for health.
5 most effective ways to keep yourself calm
Control your breathing: Healthline According to the report, controlling your breathing in stressful situations can help you control yourself. Therefore always try to take deep breaths. For this, hold your breath for 5 seconds and then release it. Repeating this process several times will provide peace and relaxation.
Be practical: To avoid anger, control your emotions and be practical. Try never to talk loudly. Actually, if you talk loudly, you don’t get a proper response. Therefore, talk to everyone with urgency.
Talk thoughtfully: If you become uncontrolled in every conversation, then always think carefully about what you say. Because, it is not possible to take good decisions due to confusion in the mind. Therefore, instead of being hasty, think over your words.
Exercise: Excessive anger can also be a sign of deteriorating mental health. Therefore, to reduce stress and improve mood, exercise for some time every day. By doing this your cortisol level will reduce and happy hormones will be released, which will make you feel better.
Take nature with you: Nature works as a balm to control anger. Therefore, you can spend some time in the lush green lawn of your home or office. As soon as you experience the freshness outside, you can feel the improvement in your condition.