Navbharat Lifestyle Desk: While it is important to pay attention to food for good health (Health News), carelessness in it directly affects our health. If you are fond of tea and keep sipping tea with milk, then you should drink this special tea for health. Yes, you will get many benefits of drinking blue tea. After red and black tea, this tea also has its own qualities.
What is blue tea like?
Here this blue tea is called a herbal tea, which is made from dried petals of Cletoria ternatea (Aparajita flowers). It is known in English as butterfly pea, the benefits of which can be seen in health.
To make this tea, first of all heat a cup of water slightly and add 4 to 5 butterfly flowers in it. Boil it for five to six minutes. In this you can add mint, ginger, lemon grass to enhance the taste, where blue colored tea is prepared. Mix one spoon of honey in it and drink it. Sugar should not be mixed in it.
Know the benefits of drinking blue tea
To see significant health results from drinking blue tea, you should consume tea for these benefits…
1- Drinking blue tea increases the immunity of your body and makes you able to fight many serious diseases easily.
2-This tea is good for constipation due to its antioxidant and high anti-inflammatory properties.
3- Consuming this tea is considered beneficial for diabetes patients. Aparajita flowers contain rich amount of antioxidants in these flowers, hence helps in controlling blood sugar.
4- It is good to consume blue tea to reduce heart risks.
5-Butterfly flower extract reduces blood pressure due to its vaso relaxation properties, which dilates the blood vessels. In this way drinking blue tea improves blood pressure and cholesterol levels.
6- By consuming this blue tea, you get the amount of acetylcholine in the body which is one of the most special medicines for improving memory.