During the rainy season, people become increasingly victims of seasonal diseases. Especially in this season, people’s immunity weakens rapidly due to which people become vulnerable to cold, cough, viral fever and diseases. In such a situation, to avoid these problems, consume black pepper and jaggery together. The nature of jaggery and black pepper is hot. By consuming them together, you can prevent many serious problems. So, let us know what are the benefits of eating jaggery and black pepper together?
Consuming jaggery and black pepper together will provide these benefits:
- Beneficial in cold and cough: Consuming black pepper and jaggery together relieves the problem of cold and cough. Mix a piece of jaggery and a pinch of black pepper in 1 glass of warm water and consume. This will give you relief from cold and cough in a few days.
- Provides relief from sore throat: The combination of jaggery and black pepper provides relief from stiffness and sore throat. To get relief from sore throat, mix 50 grams of jaggery powder and 20 grams of black pepper powder well. Take half a teaspoon of this powder with warm water, it will give you relief.
- relieve joint pain: The high amount of calcium and phosphorus present in jaggery is beneficial in relieving joint pain. But if you consume jaggery and black pepper together, you will get relief quickly. Actually, black pepper has both pain relieving and anti-inflammatory properties. Also, the element called piperine present in it is very effective for arthritis patients.
- Improve digestion: Consuming jaggery and black pepper improves the digestive process. If your digestion is not good then start using jaggery and black misog in your diet. Its consumption also increases the level of hydrochloric acid. The combination of jaggery and black pepper helps in controlling problems like stomach ache, constipation.
- Relieve stress: The mixture of jaggery and black pepper helps in relieving stress and depression. Actually, paparine present in black pepper increases serotonin which is helpful in improving your mood. Besides, the pain relieving properties present in it reduce the pain in hands and legs.
- Reduce period cramps: Consuming black pepper and jaggery can relieve the problem of cramps and gas during periods. For this you can make tea of jaggery and black pepper and drink it. You will get a lot of benefit from this.