Often there is a lot of stress in a person’s life due to which problems like mood swings, memory loss, obesity, anger, headache, increased blood pressure occur. A person has many types of tensions in his life, some people have some tension due to career, studies, relationship, job etc. If your anxiety is also increasing then you will have to balance the hormones of your body. This can increase blood pressure, cause anxiety or nervousness.
Exercise
Getting regular exercise can help reduce cortisol levels. Exercising reduces stress and keeps the body healthy.
enough sleep
Getting enough sleep can help control cortisol levels. Lack of sleep increases stress and increases cortisol levels.
healthy diet
Eating a healthy diet can help control cortisol levels. A healthy diet should include fruits, vegetables, whole grains and lean proteins.
Avoid smoking and alcohol
Smoking and alcohol consumption can increase cortisol levels, so these should be avoided.
music and relaxation
Listening to music and relaxing can reduce stress and help control cortisol levels. Listening to music and relaxing calms the mind and keeps the body healthy.