People who add too much salt to their food to enhance the taste should know that eating too much salt is very dangerous for your health. Consuming too much salt increases the risk of heart failure and kidney failure. Excessive use of salt in food is becoming the root cause of many dangerous diseases across the world.
Even if you take salt as per taste, excessive consumption of salt knowingly or unknowingly can cause you many diseases. You might not believe that every year thousands of people die untimely due to eating too much salt in their food. Consuming too much salt increases the risk of heart failure and kidney failure. Apart from this, salt causes problems like weight gain and constipation in the body. Let us know why eating too much salt is so harmful.
According to nutritionist, weight loss coach and keto dietician Dr. Swati Singh, salt not only enhances the taste of food but salt also contains two essential minerals called sodium and fluoride, which are essential for our body. But having too much salt or sodium in food can also be dangerous. This increases the risk of many diseases in the long run.
What diseases are caused by eating too much salt?
Consuming excess salt increases the amount of sodium in the body. There is a tendency to accumulate excess sodium in our body, which increases the amount of water in the body. In such a situation, the problem of puffiness and bloating starts. Which is called edema. Due to edema, swelling starts appearing in the feet. Apart from this, eating too much salt increases the risk of high blood pressure. Consuming excess salt causes water to accumulate in the body, which increases blood volume. Such a situation gives rise to high BP. Increase in blood pressure increases the pressure on the heart and kidneys. Due to which the risk of heart and kidney related diseases increases.
Eating too much salt can increase the risk of kidney stones.
Consuming too much salt also increases the risk of kidney stones. Excess salt increases the amount of calcium in urine and when it combines with uric acid it forms crystals. When these crystals start growing, kidney stones are formed. Therefore, limit the amount of salt in your food.
Calcium deficiency due to eating too much salt
Another danger of eating too much salt is that there may be calcium deficiency in the body. When you eat more salt, you also drink more water. By drinking water you have to go to the toilet again and again. Due to this, essential minerals also go out of the body. In such a situation, there may be calcium deficiency in the body. Calcium is an important mineral that controls your heartbeat. Apart from this, calcium is also needed to thicken the blood and strengthen the bones.
Too much salt gives birth to these diseases
Excessive consumption of salt in food also causes many diseases like hair fall, kidney swelling, paralysis, anemia, obesity and anger. Consuming too much salt makes bones weak and there is a risk of them breaking. Therefore, salt should be taken in minimum quantity in food. According to WHO, now a person should eat less than 3 grams of salt daily.