Ashutosh Tiwari/Rewa. There are many vegetables which, while cutting, we remove their seeds and throw them away. Whereas, people do not know that there is something special in those seeds. Pumpkin is also one such vegetable, whose seeds are thrown away. Very few people know that pumpkin seeds are very magical. These seeds are a panacea for many diseases. It can also increase the immunity of the body.
Beneficial for cancer and heart disease
Vaidya ML Mishra, associated with Dhanvantari Kshama Natural Forest Medicine Yoganjali Health Center, Rewa, said that pumpkin seeds contain protein, fiber, potassium, zinc and iron. These seeds are rich in antioxidants. This is the reason why cells are protected from damage. Ayurvedic experts say that pumpkin seeds are so useful that their consumption also helps in reducing the risk of diseases like cancer, diabetes and heart disease. Apart from this, including pumpkin seeds in the diet helps in managing blood sugar. They are also helpful in improving the immune system.
Consume seeds like this
Ayurvedacharya says that pumpkin seeds can be eaten on an empty stomach in the morning. Pumpkin seeds can also be consumed after roasting them. Because, when roasted, pumpkin seeds become crunchy and taste good when eaten. Pumpkin seeds can also be eaten before sleeping. If you include pumpkin seeds in your diet daily, then there is every possibility that you can keep your body healthy. However, pumpkin seeds should never be consumed more than one spoon, because its consumption can cause problems like gas and flatulence. Actually, pumpkin seeds contain high amount of fiber, hence they should be eaten in small quantities only.