Vitamin B12: Deficiency of Vitamin B12 can cause many diseases in the body, but excessive quantity of it in the body can also cause many problems. People who use other supplements for Vitamin B12 should take special care of the fact that its excessive increase in the body can also cause problems, hence Vitamin B12 supplements should be consumed only in balanced quantities.
Vitamin B 12: What are the side effects of excess vitamin b12?
Tingling and Numbness
Under certain circumstances, consuming excessive amounts of Vitamin B12 for a long time may cause a tingling or numbness sensation in the body, especially in one part of the body.
Vomiting and Diarrhea
Excessive consumption of Vitamin B12 can cause problems like vomiting and diarrhea, this is one of its very common side effects.
Skin Problems : Skin Healthy
Due to excessive amount of Vitamin B12 in the body, one may have to face skin related problems like acne, atomic dermatitis, rosacea and vitiligo. Keep in mind that you may have these problems due to other reasons also, that is why it is necessary to consult a doctor and get tested.
Fast Heartbeat
Taking vitamin B12 for a long time, especially through injections, can cause increased heartbeat. Which can give rise to heart problems like tachycardia in future.
Headache: Having pain in the head
Excess of Vitamin B12 can also cause headache problem, it can be like migraine.
Itching
Itching in the body can be a symptom of overdose of Vitamin B12. If such a problem occurs, you should immediately contact your doctor.
Swelling
If you take vitamin B12 medicine and you feel swelling in your face, tongue, throat and you have difficulty swallowing food and breathing, then these can be symptoms of excess of vitamin B12. And in this situation you should immediately contact a doctor.
Mood Swings
Due to high amount of Vitamin B12, one may have to face severe mood swings, in some situations people may have difficulty in walking and balance. It can also give rise to eye problems, due to which you suffer from restlessness, panic attacks, depression and stress.