Seema Kumari
Navbharat Digital Team: Fenugreek is used extensively in most homes during the cold season. From fenugreek paratha to vegetables, people like to eat it with great enthusiasm. Vitamin B6, Vitamin C, protein, iron, fiber and calcium are found in it. But do you know that eating fenugreek can also have disadvantages. In such a situation, let us know the disadvantages of consuming excess fenugreek-
According to health experts, fiber is found in sufficient quantity in fenugreek, which causes many problems related to digestion. Consuming it in excess may cause loose motion, gas etc., so if you already have stomach related problems, then avoid eating fenugreek.
Consuming fenugreek reduces sugar level, if your sugar level remains low then you should avoid consuming fenugreek. Excessive consumption of fenugreek reduces the sugar level significantly. Which is harmful for health.
Eating fenugreek can also cause the problem of high BP. Actually, sodium is found less in fenugreek, which later causes high BP. If you have high BP problem, then eat fenugreek in small quantities.
Experts believe that pregnant women should avoid eating fenugreek because eating or drinking it can cause bleeding problems. Drinking fenugreek can cause a lot of problems to breastfeeding women. This may cause stomach upset.
People who have skin allergies should not eat or drink fenugreek. This can cause irritation and rashes on the skin. If you have breathing problems or respiratory disease, eating fenugreek water or fenugreek can be harmful. Fenugreek has a hot nature due to which it can cause respiratory problems.