Almond Health Benefits: In this harsh world which is constantly troubling you mentally and physically, if you want to keep your body and mind healthy and cool, then almond is for you. This dry fruit contains special vitamins and minerals which play a role in keeping the body young for a long time. Almonds have the ability to keep every organ of the body and every fiber of the brain fit. All over the world, almonds are kept in the category of dry fruits and it is believed that among all the nuts, almonds are number one.
Let us tell you that in the eyes of botanists this is not a dry fruit. They include it in the varieties of peach, plum, cherry etc. and say that like them, almond is also a seed of a fruit growing on a tree, which can be plucked and eaten or used for other purposes. According to Acharya Balkishan, a well-known Ayurveda expert who has done extensive research on Indian herbs, fruits and vegetables, almond is a panacea for the body and it is such a nutritious food, which along with improving health, also helps in preventing diseases. There are qualities. It removes weakness from the body and increases appetite.
Amazing health benefits of eating almonds
1. In India’s ancient Ayurvedic text ‘Charak Samhita’, almond is considered to have balsamic, sweet, invigorating and carminative properties. According to a research, apart from the excellent calories, protein, fat, sodium, calcium, vitamin B2, E, magnesium, iron, zinc, copper and other vitamins and minerals are found in sufficient quantities in Indian almonds. According to well-known food expert and nutrition consultant Neelanjana Singh, if almonds are soaked in water overnight and eaten in the morning, their quality increases. The fat found in it is monounsaturated which prevents the formation of bad cholesterol and promotes beneficial cholesterol.
2. Almonds are rich in antioxidants. It simply means that it plays a capable role in keeping the body fit. Apart from this, protein, vitamin E and fiber are also present in it, which provide adequate energy to the body and also keep the digestion system healthy. All these elements play an important role in providing nutrition to every part of the body. If the muscles remain healthy and the bones remain strong, the body will remain healthy. Its benefit will be that you will remain young for a long time and the ill effects of old age will remain away from the body for a long time. It is believed that the vitamins present in almonds are considered helpful in protecting the body cells from getting damaged.
3. Almonds are also great for the heart. When cholesterol is balanced in the body, there will be less danger to the heart. Magnesium present in almonds is a mineral which is involved in about 300 body processes. These minerals are helpful in keeping the body away from blood sugar. If you are troubled by blood sugar then it also controls it. Padmavibhushan Dr. S. Padmavati, author of the book ‘Heart Disease and the Layman’ and director of the National Heart Institute, also believes that consumption of almonds would be appropriate to keep the heart system healthy. The special thing is that all these elements also play a role in keeping the brain fresh for a long time. The memory of the brain also remains strong and diseases like forgetfulness will also remain away with increasing age. In India it is believed that eating almonds sharpens the mind.
4. Consumption of almonds is also helpful in weight loss. Due to adequate calories, its consumption reduces appetite, which is helpful in preventing weight gain. The vitamins and minerals present in it also act as a better skin conditioner, which will not only keep the skin taut but will also maintain its glow. Ayurvedacharya says that if the body is massaged regularly with almond oil, it may take time to see increasing age. It plays a vital role in removing blemishes from the skin and preventing wrinkles. It is also helpful in keeping hair strong. The simple thing is that if you want to remain healthy for a long time, then including almonds in your diet will be beneficial.
The history of almonds is thousands of years old
Food historians believe that almonds originated thousands of years ago in South-Western Asia including India. Apart from this, countries like Israel, Turkey, Syria, Lebanon, Iran, Iraq, Turkmenistan etc. are the origin centers of almonds. Almonds are described in many ancient Ayurvedic texts of India. Almonds have also been considered special in the religious scriptures written before them, especially the Atharva Veda. Today America is number one in growing almonds in the whole world. The special thing is that 40 percent of the almonds produced in the world are used in making chocolate and ice cream.