Health experts say, the most important part of our daily diet is breakfast. Research confirms that people who eat a nutritious breakfast in the morning are less likely to get sick and can maintain better overall health and fitness. Although most of us prefer to eat things like bread-rusks in the morning. Is it beneficial for health, can it be considered a good breakfast?
Health experts say, most of us like to eat rusk-bread dipped in tea, but experts believe that this combination can harm your health. Both bread and rusks have been found to be injurious to health in many ways.
Let us know what are the side effects of this?
Dietician Richa Awasthi She says, both rusk and bread are harmful for us, unfortunately they are being consumed daily in almost every household. Even though they look delicious and fill your stomach in breakfast, but many things present in it can be harmful for digestion and overall health.
Rusk-bread contains trans fat, additives, added sugar and gluten, which can slowly affect the metabolism.
Risk of high calorie-metabolism
according to the study Rusk has more calories than bread. About 100 grams of Rusk can contain approximately 407 kcal. Things with more calories not only increase the weight, but it can also increase the risk of increasing blood sugar.
The main ingredients used to make rusk biscuits are yeast, sugar, oil and flour, all of which are harmful to us. The process of starching is adopted for its preparation, so that it can be made hard and crisp. Consuming these things can lead to the risk of diarrhea, constipation and metabolic problems.
Bread is also harmful
Like Rusk, if you eat bread with tea, then it also has many disadvantages. White bread is made with unhealthy ingredients like highly processed flour and additives. Consuming too much white bread is known to increase the risk of obesity, heart disease and diabetes.
Researchers found that consuming high amounts of processed foods can increase the body’s inflammatory response, which also increases the risk of problems with the gut microbiome.
This type of breakfast can increase obesity-sugar level
Health experts say, if you often consume rusk-bread or things made of fine flour, then the biggest side effect is seen as the problem of weight gain. During the digestion of food, these things also increase the level of glucose in the body rapidly, which can be a risk factor for diabetes patients. Always choose healthy and nutritious breakfast, avoid excessive or daily consumption of rusk-bread.