Pasta In Weight Loss Diet: The trend of Italian food in India has increased rapidly in the last few years. Be it adults or children, everyone likes the taste of pasta and pizza. Pasta is a favorite dish especially of children. For the young generation, pasta is no less than a treat. The mouth starts watering at the sight of hot creamy pasta. However, some people avoid eating pasta due to weight gain. Today we are telling you such a recipe of pasta which will also help in weight loss. For this, it is most important for you to make the pasta healthy.
How to make healthy pasta
Use lots of vegetables- If you want to make pasta healthy and helpful in weight loss, then prepare it by adding lots of vegetables to it. Be it red sauce pasta or white sauce pasta, vegetables enhance the taste of both. Broccoli, corn, capsicum, carrots, mushrooms, beans and whatever vegetables you like can be added to the pasta.
Homemade pasta sauce- The sauce added to pasta makes it tasty. If you want to make healthy pasta then include homemade sauce in it. Many types of preservatives are added to the sauces available in the market which are not good for health. If you use homemade sauce, the pasta will become more tasty.
Choose healthy pasta instead of flour- If you want to make pasta super healthy then use wheat pasta instead of flour. People who are on diet can use quinoa pasta or millet pasta. This will also help you in weight loss. You can freely include this type of pasta in your diet.
Use fresh herbs- Herbs taste very good in pasta. To make pasta healthy, use fresh herbs in it. Basil, coriander or cilantro can be used for this. Using these herbs will make the pasta taste even better. If you want, you can also use green spring onion and garlic in it.