Everyone is troubled by increasing weight. Due to poor lifestyle and eating habits, obesity starts increasing rapidly. If you want to stay healthy then it is very important to have a healthy weight. As obesity increases, many problems start. Increasing obesity leads to blood pressure, diabetes and heart diseases. In such a situation, to control weight, pay maximum attention to your diet. Do some physical activity every day. Stay away from sweet things to lose weight. Especially eat less sugary things. Instead of sugar, you can use honey or jaggery for sweets. Both of these are better for health. However, it is also important to know whether honey or jaggery should be consumed to reduce obesity?
benefits of eating honey
Honey is a natural sweetener, which helps in weight loss. Such properties are found in honey which benefit your body. Honey is rich in electrolytes and antioxidants, which prove helpful in detoxifying the body. Anti-inflammatory properties are found in honey which also reduces swelling. Apart from this, honey is also good for skin and heart.
Benefits of eating jaggery
Jaggery is also a good option for natural sweetness. The glycemic index of jaggery is low, due to which even diabetic patients can eat it in limited quantity. Iron, potassium, magnesium, minerals and anti-oxidants are found in jaggery. Eating jaggery increases immunity and hemoglobin. It also reduces constipation and abdominal swelling.
What to eat honey or jaggery for weight loss
According to dietician Swati Singh, both honey and jaggery are good options for weight loss. Both are low calorie and natural sweetener. To lose weight, both things can be eaten in limited quantities. You can use jaggery or honey instead of sugar. Yes, sometimes adulteration is found in honey, in such a situation, jaggery is a good alternative.