Jaipur. High blood pressure (hypertension) is a common health problem nowadays due to work and lifestyle stress. If you want to keep your blood pressure within normal limits and avoid high blood pressure, Ayurvedic treatments can prove to be helpful for you. The following Ayurvedic treatments may be useful for you:
Triphala:
Triphala is an ancient Ayurvedic medicine that can help balance blood pressure. Drinking it with warm water every day is beneficial.
Arjun bark:
Arjuna bark may help reduce blood pressure.
Consumption of Basil:
Consuming basil leaves can help in reducing blood pressure. Basil leaves work as a natural blood pressure regulator.
Yoga and Pranayam:
Practicing yoga and pranayam helps in reducing stress and controlling blood pressure.
Healthy Diet:
Reduce the amount of salt and oil in food, adopt healthy diet like green vegetables, fruits, pulses, and porridge.
Ginger and Garlic:
Consuming ginger and garlic can help reduce blood pressure.
If you have the problem of high blood pressure, Ayurvedic treatments can prove helpful for you. Also, there is importance of healthy diet and regular exercise which will help in keeping your blood pressure under control.