Sweet pumpkin is a vegetable of choice for many people. It is a unique food not only in taste but also in quality. Sweet pumpkin is rich in vitamins and minerals. It contains very few calories. Each cup of sweet pumpkin contains 200 percent of the daily requirement of vitamin A. This vitamin helps in improving eyesight, cures night blindness.
Since sweet pumpkin is a good source of vitamin A, it reduces the risk of lung and prostate cancer. Apart from beta carotene, sweet pumpkin is rich in vitamin C, A, iron and folic acid which boosts immunity as well as Makes the skin glowing.
Orange sweet pumpkin is rich in potassium. It plays a role in reducing blood pressure. Apart from this, the minerals present in pumpkin seeds without salt reduce the level of bad cholesterol in the blood. Health News Desk, Sweet pumpkin contains a lot of fiber. For this reason it increases digestion and reduces constipation.