How to Keep Heart Healthy Naturally: Heart attack cases occur throughout the year. It has been seen in many incidents that people are suddenly becoming victims of heart attacks while working or exercising in the gym. This has become a matter of concern. In such a situation, Local 18 talked to Dr. Vijay Aggarwal. He told how one can take care of one’s heart health.
8 hours of sleep and less sugar and salt intake
Dr. Vijay Aggarwal says that minimal use of sugar and salt is beneficial for heart health. Fasting once a week or eating once a day can be beneficial. Apart from this, good sleep also helps in avoiding heart disease. Disturbed sleep increases the risk of heart disease. Therefore, to keep the heart safe, it is very important to sleep for 6 to 8 hours and do regular exercise.
Heart attack during workout in gym
In recent times, there has been a significant increase in the cases of heart attacks while working out in the gym. Due to which a fear has increased among the gym goers. Some cases have also come to light in Azamgarh, where youths suffered heart attacks while exercising and lost their lives. There are many such videos available on social media, in which people have been seen suddenly falling due to heart attack while working out or running on the treadmill.
fast food is dangerous
To reduce these increasing risks of heart attack, there is a need to improve lifestyle. Balance and regularity in the time from eating to sleeping and waking up is very important. According to heart specialist Dr. Vijay Aggarwal, fast food available in the market is harmful for both children and adults. To avoid serious problems like heart attack, it is very important to eat a balanced and regular diet.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.