Gumla. The holy month of Saavan has started. In such a situation, many people keep fast on Monday in Sawan. In this month of Sawan, Shiva devotees go to the temple with Kavad and perform Jalabhishek on Shivalinga. People also observe fast during other fasts and festivals. People often feel weak and tired while fasting. During fasting, 2-3 hours is fine. But after that the situation starts getting worse. Also, the condition starts getting worse during the humid summer season. We start feeling weak and tired. Let us know how you can keep yourself fit and active during fasting or during summer.
Keep yourself fit like this
Civil Surgeon Gumla Dr. Raju Kachhap said that the holy month of Sawan is going on. People keep fast. Or even during other festivals, when people perform puja, they keep fast. So the body does not feel tired and weak and does not become a victim of dehydration. Don’t become a victim of dehydration even in the humid heat. For this we should take special care of our body. So that there is no shortage of glucose in the body. Because the brain gets energy from glucose. Brain takes only glucose and sucrose. Therefore, to avoid fatigue, weakness and dehydration, we should take sufficient quantity of sweet liquids like juice, coconut water, fruit juice, fruits etc.
Additionally, adequate amount of water should also be taken. Generally do not consume grains during fasting. Therefore, during fasting or summer, we should take special care that there is no shortage of water in the body, so that the brain continues to get the energy it needs. If you take glucose then there will be no fatigue in the body and you will feel energetic. For this, Glucon D can be dissolved in water and drunk.
You will get energy by consuming these things
Coconut water is rich in nutrients and electrolytes. Besides, fiber is also present in it, which keeps the stomach healthy. One should drink coconut water as it prevents one from feeling hungry quickly. Due to which we remain active. You can also consume dry fruits for energy. Dry fruits are full of proteins, vitamins, minerals, fiber, calcium and potassium. Which provides energy to the body.
You can also eat fruit raita for energy. Cut the fruits finely, mix them well and drink it at an interval of 2-2 hours. By consuming this there will be no shortage of energy in the body. Consumption of juice is considered very beneficial during fasting. It prevents dehydration in the body and removes fatigue and weakness. You can also eat sago khichdi or kheer. It is rich in fiber, which not only keeps the stomach healthy but also keeps the body active. You can also drink milk shake to get instant energy. This will make you feel energetic throughout the day and will not feel hungry.