Be it scorching heat or after sweating profusely in the gym, getting a glass of cold water feels like reaching heaven. However, this question is often raised whether drinking cold water is harmful for health? Let us know what health experts think about this? According to the report published in Only My Health, drinking cold water is good for health for most people. However, the problem is how and from where you drink water. If you drink cold water in hot weather, it is natural that it will help in reducing the temperature of your body.
Fat starts accumulating in the body
Some people believe that drinking cold water harms your body, especially your digestive system. It is also said that drinking too much cold water causes fat to accumulate in your body. Due to which the body is not able to digest properly. However, scientists do not support this claim much. The human body is remarkably adept at regulating its temperature and adapting to different temperatures of liquids and foods.
Can drinking cold water be beneficial?
Cold water has its benefits. It can help cool your body quickly, especially after exercise. When you overheat, drinking cold water can help reduce your body temperature and hydrate you effectively. Cold water can also be beneficial for athletes, as it can increase stamina and performance by keeping body temperature under control during intense physical activities.
listen to your body
Till now there is no proof that cold water is harmful for health. Or one should not drink it because it is harmful. But the most important thing is that you recognize the signals of your body. Not just water, in any other thing the body gives you signals in different ways. Which you need to recognize.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.