The festive season is about to come, so many people are preparing to celebrate them with their family and friends. Some people are busy preparing for the celebrations at their workplaces, some are ready to meet friends while some are planning to watch a movie on Christmas. While these celebrations provide enjoyment, they can also affect your healthy lifestyle.
A recent survey reported that about 45 percent of people skip exercise during the holidays, more than half said they feel more tired and have less time for themselves, and one-third said they use alcohol. Have started consuming more. My studies highlight the benefits of a healthy lifestyle to physical and mental health, and many of these healthy behaviors can help you over the holidays.
It is believed that people eat more during holidays, which leads to weight gain. Cakes, chocolates, spiced meats, mulled wine and other products are available in abundance at this time of year. Most of these foods contain high amounts of fat, sugar and calories. So it’s no surprise that food is consumed more during the holidays. And one survey even estimated that people consume about 6,000 calories on Christmas Day. This is two to three times the recommended daily calorie intake for most people.
There are many claims that eating so much food leads to weight gain during the holidays. Although there is a persistent speculation that the average weight gain is 2.25 to 4.5 kg during the holidays, it is actually likely that less weight is gained. A study published in the year 2000 reported that only about half a kilogram of weight increases. However, since this was an average amount, there were some people in the study who gained 2.25 kg or more.
The holidays also provide many opportunities to engage in a variety of activities, from shopping to visiting Christmas markets to see all the decorations and decorations. Get enough sleep during this time, because not getting enough sleep increases the chances of overeating. Be careful about consuming alcohol, which can impair your self-discipline.
Remain active
When it comes to exercise, most of us are creatures of habit. This is a good thing, because creating a routine is the best way to maintain regular exercise, but that routine gets thrown into disarray during the holidays. Most people skip exercise during holidays. It is often seen that during holidays, the number of people in gyms, pools and other community centers decreases, they may be closed. Your instructor may also go on leave. Skipping exercise for a while may not affect your fitness and long-term health, but it can affect your mood.
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Exercise increases energy levels, improves mood and reduces stress. But the holidays also provide many opportunities to engage in a variety of activities, from shopping to visiting neighborhood Christmas decorations. One can join in singing songs related to Christmas festival. Singing reduces stress, increases your lung capacity and increases the number of infection-protecting molecules in your blood.
Manage stress
Nearly 90 percent of adults in America experience some type of stress during the holidays. Although the holidays are a time to enjoy, it is also not unusual to have shopping, hosting events, expectations from others, and additional expenses. This may be one of the reasons for the increased number of heart attacks and cardiovascular deaths during the holiday period.
Additionally, it is believed that people delay seeking treatment during the holidays, but the number of emergency department visits increases after the holidays are over. Stress occurs when people feel that they have no control over what is happening. Planning a holiday can help and your planning can include things like your budget to spend, which events you will and won’t attend, etc.