Sign of Iron deficiency in Women: Nature has created women’s bodies in a unique way. But due to this rarity, the body of women is more complex than that of men. This is the reason why women need blood more. Since blood is the basis of life for everyone. Therefore, anemia is bound to have fatal effects. Blood makes contact between every part of the body and other parts possible. It is due to blood that oxygen and essential nutrients reach every part of the body and from there carbon dioxide comes out of the body. Therefore, it is important for blood to reach every part of the body. Oxygen reaches every part of the body due to the hemoglobin present in the RBCs of the blood. Without hemoglobin, the availability of oxygen reduces.
People who suffer from hemoglobin deficiency suffer from anemia. Women often become victims of anemia. But if anemia is not treated quickly, the body of women becomes so weak that nothing can be done properly. Some special signs in the body of women point towards symptoms of anemia.
Why do women suffer more from anemia?
According to Mayo Clinic, when there is not enough iron in the food or due to some reason or the other, excessive blood is leaving the body, then anemia can occur. Hemoglobin deficiency also occurs due to some diseases. According to the report, women bleed every month during their periods. Women who have heavy periods have a higher risk of anemia. On the other hand, if there is a lack of green leafy vegetables in the diet, anemia can also occur. In this way women are always at risk of anemia.
signs of iron deficiency
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- 1. Too much tiredness and weakness- When there is a deficiency of hemoglobin in the body of women then there is maximum weakness and fatigue in the body. We become so weak that one has to face great difficulties in doing some work. This happens because oxygen does not reach every organ. Due to this, the nerves start to relax due to which weakness and fatigue is felt in the body.
- 2. Loss of appetite-Women have very less appetite due to anemia. It feels like the stomach is full. Since there is already weakness and fatigue, if nutrients are not obtained then the problems increase further.
- 3. Headache and dizziness- If women suffer from anemia, they often complain of headache and dizziness. This causes irritation throughout the day. Feeling uneasy while doing any work.
- 4. Change in skin color- Due to anemia or lack of hemoglobin in the body, the skin color starts turning yellow. Nails start becoming very weak. Hands and feet become very cold.
- 5. Chest pain- Due to deficiency of hemoglobin, breathing becomes faster. The reason for this is that the heart does not get sufficient oxygen supply, hence sometimes one starts feeling short of breath. This can also cause chest pain.
How to compensate for blood deficiency
For iron deficiency, consume non-vegetarian seafood, meat, dry fruits etc. Those who are vegetarian or not, should consume dry fruits, dark green leafy vegetables like spinach, bananas etc. Fruits like raisins, apricots, peas, cauliflower, grapefruit, orange, watermelon, strawberry, watermelon, pomegranate etc. will quickly fulfill the iron deficiency.