Best Homemade Summer Drink, North India is burning like a furnace. Many people are falling ill due to heat wave and are being admitted to the hospital. People are getting dehydrated easily due to hot air. In such weather, just drinking water is not enough. Actually, you can protect yourself from heat stroke by keeping your body hydrated all the time. Here we are telling you some such indigenous and healthy drinks, which you can easily make at home in minutes and stay healthy. Let us know. Which drink can you make at home and drink to beat the summer?
Make healthy summer drinks at home(how to make homemade summer drink)
Sattu Sharbat
Sattu is prepared from roasted gram which helps in keeping the body cool. Rich in protein, fiber and many minerals, this drink is also easy to make. You put two spoons of Sattu powder in a glass, add lemon, salt or sugar in it. Now fill the glass with cold water and mix all these things and drink.
buttermilk
Buttermilk is also a traditional drink which protects the body in summer and helps in keeping the body hydrated. To make this, mix 2 spoons of curd, black salt, cumin, mint in a mixer jar, blend and drink. The probiotic agent present in it will also keep your stomach healthy.
Lassi
If you want a refreshing drink, then put fresh curd lying in the fridge in the mixer and add sugar to it. If you want, you can add any seasonal fruit in it. Blend it and enjoy the taste.
lemonade
To hydrate your body, you can make and drink this simple drink. Vitamin C and antioxidants are found in abundance in it. It protects us from heat stress and also hydrates the body instantly. To make this, squeeze lemon in a glass, add sugar and add water and serve.
Bael Sharbat
Bael is a fruit which instantly cools the body and keeps the gut healthy. You can easily make its sherbet at home. For this, put its pulp in water and leave it for some time and add sugar or jaggery and filter it well. Now serve it.