Singhara Flour Benefits: During Navratri fast, people consume many types of nutritious things, which include Samak rice, buckwheat flour, sago etc. If you want to remain energetic during the fast, then you must include water chestnut flour in this list. You can prepare many sweet and salty dishes from water chestnut flour and eat them during the fast. Water chestnut flour, rich in many types of nutritious elements, is more beneficial than wheat flour. Nutritionist Lavneet Batra Has shared a post on his Instagram account about the benefits of water chestnut flour. In this she is telling about its many benefits.
Benefits of water chestnut flour
1. Nutritionist Lavneet Batra Has written in the caption, water chestnut flour is obtained from water chestnuts which grow in dry and water. Flour is prepared by drying water chestnut and grinding it. Although this flour has a slightly spicy taste, it is a great alternative to regular wheat flour for various reasons. There will be no lack of energy in the body by eating things made from this flour during Navratri fast.
2. If you feel hungry frequently, try replacing the carb-rich food source with water chestnut flour. You will consume less calories by consuming it and it can also help in keeping your stomach full for a long time. Due to this there will be no tension of weight gain.
3. Water chestnut flour contains an antioxidant called ferulic acid, which may play a key role in slowing the growth of some cancer cells. In such a situation, you can protect yourself from deadly diseases like cancer by including this healthy and nutritious flour in your diet.
4. Water chestnut flour is an excellent source of Vitamin K. This mineral is important for the proper functioning of the muscles and nervous system. It also controls water retention and blood pressure by balancing sodium. In such a situation, it can be beneficial for people who suffer from high blood pressure to consume water chestnut flour.
5. Water chestnut flour also provides complete nutrition to the hair. It is beneficial for your hair in general, as it contains some essential nutrients like zinc, vitamin B and vitamin E, which can contribute to healthy hair. If your hair is falling, lifeless and dull then you should try consuming this flour. Within a few days, new life will come to the hair. Can get rid of many hair problems.
6. Since it contains Vitamin B-6, which not only improves your bad mood but also removes the problem of insomnia. It produces neurotransmitters, which can prove effective for your mood and sleep. If you do not sleep and your mood gets spoiled quickly, then definitely include water chestnut flour in your diet. Yes, take special care of the portion while consuming it. It is not right to consume too much water chestnut flour in a single day. It is better that you take advice from a dietitian.