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You can prevent diseases by changing unhealthy habits in the new year.
With a good lifestyle and healthy eating habits, you can remain healthy throughout the year.
Health Tips For New Year 2024: The year 2024 will begin in the next few days and everyone is ready to welcome you in the new year. People set various types of resolutions in the New Year and work hard to achieve them. If you want to remain healthy and fit in the new year, then you will have to change some bad habits and include some healthy habits in your routine. With this you will be able to remain fit and healthy throughout the year and the risk of all diseases will also reduce. Let us know health tips for the new year from the doctor.
of New Delhi Dr. Vibha Mehta, former consultant and senior physician of Max Hospital. She says that in today’s time, most of the diseases are caused by spoiled lifestyle and unhealthy eating habits. Apart from this, some wrong habits of people are also becoming the cause of diseases. People are often ignoring these things and falling victim to many diseases. If you keep all these things in mind and try to change these habits, then you can remain healthy and fit for a long time. The key to staying healthy is a good lifestyle and balanced eating habits.
Change 5 habits in the new year, stay fit throughout the year
According to the doctor, in today’s time most of the people stay awake throughout the night. They do not sleep, wake up and eat and drink at the right time. In such a situation, this habit should be changed and efforts should be made to improve the lifestyle. This will keep you fit and healthy.
– If you sit at one place for hours all day long and do not do any physical activity, then you should change this habit immediately. Everyone should exercise for at least 30 minutes every day. By doing this your overall health will be boosted.
– At present, almost all the youth consume a lot of junk foods, which is very dangerous. In such a situation, people should change this habit in the new year and consume healthy food. This will reduce the risk of many diseases including obesity and cholesterol.
– In the new year, change your habit of sleeping less and take at least 7-8 hours of sleep every day. This will improve physical and mental health. Getting good sleep also removes the risk of serious diseases. Lack of sleep can pose serious dangers.
– Excessive stress ruins both your physical and mental health. In the new year, do not take too much stress and try to manage it. This will keep your mental health fine and your health will get amazing benefits. Excessive stress can increase the risk of anxiety and depression.