Stretch Marks After Pregnancy: Many changes occur in the body of women during pregnancy. Some of these changes are such that their signs do not disappear for years. One of these is stretch marks. The line-like marks that form on the lower abdomen, breasts, hips and thighs during pregnancy are due to the enlargement of the stomach during the growth of the child.
Due to this, the upper and lower layers of the skin get stretched. Due to this the collagen gets torn and stretch marks are formed. These stretch marks look very bad and due to this women face a lot of problems. To remove it, they adopt home remedies, treatments or creams. But if some small things are taken care of during pregnancy, then not a single stretch mark will be visible after delivery.
What to do during pregnancy to avoid stretch marks
1. Maintain moisture in the skin
To prevent stretch marks from appearing after delivery, it is important that the skin remains moisturized. For this, castor oil should be applied on the skin from the first trimester. Apart from this, you can massage with coconut oil, rosehip oil, olive oil. This keeps the skin hydrated and can help in avoiding stretch marks. These oils contain elements that keep the skin healthy, which help in reducing blemishes.
2. Avoid water deficiency
There should be no hesitation in drinking water during pregnancy. During this time one should drink plenty of water, which is also essential for health. This keeps the skin hydrated from within and does not cause dryness. Due to which the possibility of getting stretch marks is also less. If you want, you can also take coconut water and juicy fruits to compensate for the lack of water.
3. Do not itch with nails
When the baby grows during pregnancy, the mother’s weight also starts increasing. Due to this, their skin gets stretched and the problem of itching starts. During this period, one should not itch the nails even by mistake. Due to this, stretch marks can also become deeper. For this you can take the help of a soft cloth.
4. Apply cream or lotion
Some women do not want to apply oil on their skin during pregnancy. They can use creams or lotions containing vitamin E, hyaluronic acid and collagen. This will keep their skin moisturized and problems like stretch marks can also be reduced. However, for this, doctor’s advice should be taken first.