Lucknow. People suffer more heart attacks during festivals. Cases of heart attack increase every year during festivals. Hospitals get filled with emergency heart attack patients during the festival. In some cases, lives are saved and in some cases, patients have to lose their lives. You will be surprised to know that people of all ages are having heart attacks during festivals.
After all, what is the reason that more heart attacks occur during festivals? When Dr. Ajay Bahadur, senior cardiologist of Apollomedics Super Specialty Hospital was talked about on this matter, he said that it is a fact that more heart attacks occur during festivals and it is during festivals that most of the heart attack patients come to the hospitals. .
Cases arise every year during festivals.
He said that during festivals, he also has less number of patients coming to his general OPD with heart diseases, whereas the emergency becomes full with patients suffering from heart attacks. He told that every year such cases occur mostly during festivals.
Five reasons for heart attack
-Senior cardiologist Dr. Ajay Bahadur said that considering the number of heart attack cases so far during festivals, the reasons are
They are that people sleep less during festivals.
When the whole family gets together during festivals, people of all ages become very excited to celebrate the festival.
People take a lot of stress regarding festival preparations.
-The fourth main reason is that people’s eating and drinking increases during festivals. People start eating all kinds of dishes.
During festivals, people also stop exercising, which has a bad effect on their heart.
Take care of your heart like this
Dr. Ajay Bahadur told that people should keep some things in mind during festivals so that their heart will remain fit and the chances of heart attack will be less.
1- Get at least 6 to 8 hours of sleep. Don’t compromise on your sleep during festivals.
2-Make a rule for yourself when you sleep and wake up. Sleep and wake up at the same time every day.
3- Do not start exercising immediately after waking up.
4- Do not exercise on an empty stomach. First of all, wake up and then eat something light, be it fruits or anything else, and then start exercising.
5- Do more exercises related to breathing like include pranayam in your exercise. Apart from this, do morning walk also.