Air conditioner i.e. AC has become an important part of our modern lifestyle. There is nothing better than this to relax and get relief from the scorching heat during the summer months. While it provides relief from the scorching heat, it is important to know what effect air conditioning has on our health. In this article, we will know in detail about its effect on people who stay in AC for hours or rather day and night.
dry eye
The problem of dry eyes occurs due to excessive exposure to air conditioning. When the air conditioner runs, it reduces the humidity level in the room. As a result, moisture begins to form in our eyes more quickly. Due to which dryness, itching and discomfort occurs. People who are already suffering from dry eye problem. They should not stay in AC for too long, even by mistake.
lethargy
Staying in air-condition for a long time causes lethargy. At the same time there is lack of energy. Because cold temperature can reduce our metabolic rate and reduce the natural processes of our body. Being in fresh air provides natural energy to the body. Due to which the body works properly.
Headache and breathing problems may occur
Due to sitting in AC for a long time, the skin starts drying. At the same time, there is a lack of moisture in the skin. Due to staying in AC for a long time, one starts complaining of headache and body ache. Bone pain starts due to sitting in AC for a long time. Complaints of cold and cough occur due to exposure to sunlight outside a cold room.
Staying in AC for too long can cause headache, dehydration and migraine. Not only this, dehydration can also be a trigger. Staying in AC for a long time can also lead to allergy and asthma. In such a situation, keep the AC clean.
Staying in AC for a long time can cause serious problems in nose, throat and eyes. The problem of swelling starts inside the nose. It causes viral infection. Staying in air conditioning for a long time can cause dehydration and dehydration in the body. With this your nature may also change. You may feel irritable.