Heart disease is one of the leading causes of death worldwide. According to data from the Centers for Disease Control and Prevention (CDC), one person in the United States dies from cardiovascular disease every 33 seconds. This has been the leading cause of death for approximately seven lakh people in America in 2021. Health experts say that everyone should constantly take care of heart health, since Corona, even young people are becoming its victims. Disturbances in lifestyle and diet are having an even more negative impact on heart health.
Researchers said, if some changes are made in daily routine and diet, not only heart health can be improved, but it can also be helpful in protecting you from the risks of death due to heart diseases. In a recent study, experts have expressed great hope regarding the use of olive oil.
Olive oil can have many benefits
Harvard University experts said on the basis of the study, including olive oil in the diet can not only be helpful in protecting from the risk of heart diseases, but by including it in the diet, it can also be protected from dementia and brain related disorders. Could. Research shows that if olive oil is included in the diet regularly, it can reduce the risks of heart disease and death due to it.
Brain health can also be improved by its use. That means, if it is made a part of food, many types of benefits can be obtained.
What did the study find?
Performed on approximately 92,000 American men and women a recent study Olive oil and its benefits were examined. During a 28-year follow-up, the research showed that participants who consumed olive oil (1/2 teaspoon or 7 grams per day) had a 20 percent reduced risk of death from heart disease. Extra virgin olive oil has been found to be particularly beneficial for health in studies.
Researchers said, along with reducing the risk of death from cardiovascular diseases, it can also be helpful in reducing the risk of death from cancer by 17% and the risk of death from neurodegenerative diseases (Parkinson’s or Alzheimer’s) by 29%.
Consuming it even in small quantities is beneficial
The team of researchers said that even if you consume olive oil in small quantities, you can still get its benefits. Along with improving health, it also helps in making you live longer.
Another study conducted in Spain found that the amount of antioxidants present in it reduces the risk of oxidative stress in the body, which can prevent many types of chronic diseases. Research has also shown that the main fatty acid (oleic acid) present in this oil can reduce the levels of inflammatory markers such as C-reactive protein (CRP).
There is no risk of weight gain from this oil
Health experts said that making this small change in your diet can give you many benefits. It also has less fat content as compared to other oils due to which there is no worry of weight gain. Overweight and obesity are considered to be a factor in many chronic and serious diseases.
If olive oil is included in the lifestyle along with regular exercise and low fat items in the diet, then it can be beneficial in protecting oneself from many types of health problems.
Sources and references
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among US Adults
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