High temperature for health: These days the condition is bad due to extreme heat. The temperature has become very high in many parts of India. Due to this, the problems of Haj pilgrims in Mecca have also increased. The pictures coming on social media are enough to describe the situation. It has been said in many reports that hundreds of pilgrims who had gone to perform Haj in Saudi Arabia have died. The reason for this is said to be extreme heat, high temperature, lack of shelter or water.
According to reports, the temperature in Mecca reached 51.8 degrees Celsius at the end of last week. Due to which Haj pilgrims are facing a lot of problems. In fact, when the temperature becomes unbearable for the body, it can be dangerous. In such a situation, know what should be done and what not…
What temperature can the body withstand?
According to scientists, our body works best at a temperature between 36 degrees Celsius to 37.5 degrees Celsius. Temperature reaching 40 degrees Celsius can be dangerous at low humidity levels. Since the temperature has reached close to 50 degrees Celsius, there is a risk of death.
Why does heat cause death?
1. Due to excessive heat, the internal temperature of the body increases by more than 104°F (40°C). Due to which its cooling system is affected. In such a situation he needs external help.
2. High body temperature can damage brain cells. This can cause restlessness, unclear speech, irritability, seizures. In such symptoms, doctor’s help should be sought immediately.
3. Due to cooling of the body, blood circulation in the skin increases, due to which blood supply to other vital organs does not occur properly. For this the heart has to work harder, which can cause problems.
4. Due to lack of blood circulation in the organs, many organs do not function properly or may fail. Kidneys, liver and muscles may become weak. This can happen due to high temperature.
5. There is a risk of fluid deficiency and dehydration in the body due to excessive sweating. Due to which the balance of electrolytes like sodium and potassium can also get disturbed. Due to this, muscle cramps, weakness and heart related problems can occur.
How to take care in hot summer
1. If a person is feeling very hot and is unable to tolerate it, then remove his clothes and wet his skin with a wet sponge, wet cloth or pipe or even bathe him with cold water. You can place ice packs or cold, wet clothes on areas like neck, armpits and waist.
2. If the person is conscious and can drink water, then give him normal water or sports drink to replenish fluids and electrolytes. Avoid caffeine or intoxicants.
3. Keep an eye on body temperature, heart disease and breathing. If there is no reaction or breathing, then CPR can be done.
4. Stay hydrated, take as much liquid as possible, drink water during exercise or in hot weather.
5. Wear light, loose-fitting and light colored clothes. Avoid going out during the afternoon.