Raisin Water Health Benefits: You must be eating a lot of brown and black raisins. Many people use raisins among dry fruits. Especially, whenever any sweet dish like kheer, vermicelli, halwa etc. is prepared at home, people like to add lots of raisins in it. Raisins can be eaten in many ways, but have you ever drunk raisin water? In fact, when you soak raisins rich in various nutrients in water and drink this water, it is beneficial for health (Raisin Water ke fayde). So let us know about the benefits of drinking raisin water and how to make it here.
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According to a news published in Healthline.com, raisins, apart from being naturally sweet, are high in sugar and calories. However, it also contains fiber, antioxidants and essential minerals like iron. Raisin water improves digestion. Removes toxins from the body and provides many types of nutrients and antioxidants to the body.
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Although raisin water has not been specifically examined in any study till now, drinking it provides plenty of iron and antioxidants to the body. Keep in mind that research on raisin water is still necessary.
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Raisins are rich in antioxidants. These are very beneficial compounds, which protect cells from getting damaged by very harmful compounds, free radicals. Raisins are also rich in ferulic acid, rutin and trans-cafteric acid.
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Antioxidants play an important role in staying healthy and can protect against many serious chronic diseases like cancer, type 2 diabetes, Alzheimer’s disease. They also improve brain function.
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If there is iron deficiency in the body, raisins should be consumed, because it is rich in iron. If you do not include iron in your diet every day, you may suffer from iron deficiency anemia. In this you may feel tired, difficulty in breathing, pale skin and weakness. However, studies are needed to confirm the exact nutrients present in raisin water.
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How to make raisin water- Raisin water is a drink made by soaking raisins overnight, then filtering and heating them. It is very easy to create it. For this you need water and raisins. Put 2 cups of water in a vessel and boil it. Now turn off the gas flame. Add one cup of kish to it. Now leave it like this for the whole night. Leave the raisins in water for at least 8 hours. Then filter it through a filter and take out the water in a separate glass. Take it out in a bowl and drink it only after heating it on gas or in the oven. You can drink this healthy water anytime, anywhere. According to some experts, it should be drunk in the morning on an empty stomach before breakfast.