highlights
Choose food keeping in mind fibre, protein and healthy fat.
Diabetic patients should consume curd and berries smoothie.
Healthy snacks ideas for diabetic patients: These days diabetes has entered every household. Bad lifestyle, stress and unhealthy diet are considered to be the biggest reasons for this. However, sometimes this problem is also genetic. In such a situation, if you are also struggling with diabetes and are troubled by the restriction of food items, then we can help you. First of all, keep in mind that choose those foods which contain fiber, protein and healthy fat. Such things do not become a problem in your sugar problem. Not only this, these things also work to improve your overall health. So today we have brought for you some such snack ideas, which diabetic patients can easily include in their diet.
Snacks ideas for diabetic patients (Healthy) snacks for diabetic patients,
boiled egg
According to Healthline, If diabetic patients consume hard boiled eggs, it is good for their health. It not only contains a lot of protein, it also helps in keeping sugar under control.
Berries with Yogurt
Smoothie made of berries with curd is a very good snack idea for diabetic patients. Berries contain rich amounts of antioxidants which reduce inflammation, heal injuries and help release hormones that control blood sugar levels.
Almond
Almonds are very beneficial for health in every way. Consumption of these dry fruits rich in vitamins, minerals and proteins is also beneficial in diabetes. It has also been proved in research that consumption of almonds helps in controlling sugar level.
roasted gram
Roasted gram is full of fiber and protein. Diabetic patients can easily include it in their diet and keep the sugar level under control.
Cottage Cheese
Diabetic patients can easily include cottage cheese in their diet. Let us tell you that half a cup of cheese contains 13 grams of protein and 4 grams of carbs. In this way, by consuming cheese, you can keep the sugar level under control.