Vitamin B12: Vitamin B12 is a soluble vitamin. It is helpful for the body in many ways or helps in the formation of red blood cells and also in making DNA and RNA. Vitamin B12 also helps the body to produce energy. Vitamin b12 also helps prevent anemia. Now you must have understood how important vitamin B12 is for our body.
Vitamin B12: Fruits and vegetables rich in vitamin b12
Many people think that vitamin B12 can be obtained only from non-vegetarian food, but it is not so! There are many fruits and vegetables which contain a good amount of Vitamin B12 and by consuming them there will never be a deficiency of Vitamin B12 in your body.
Mushroom: Mushroom
The discussions will continue whether mushroom is a non-vegetarian food or a vegetarian food. But by eating it, there will be no deficiency of nutrients like Vitamin B12 and Vitamin D in your body because these nutrients are found in abundance in it.
Beetroot: Beetroot
Nutrients like vitamin b12 along with vitamin b9 (folate), fiber and potassium are found in beetroot.
Potato: Potato
Vitamin B12 is also found in abundance in potatoes and by eating potatoes the body also gets carbohydrates. But if you have diabetes, you must consult your doctor before eating potatoes.
Apple: apple
Apple is a commonly available fruit in India, which is a good source of vitamin B12. Eating apple daily removes the deficiency of Vitamin B12 in your body.
Banana : Banana
Banana is a cheap and nutrient rich fruit. Along with Vitamin B12, it works to provide instant energy to the body. It relieves constipation and stress and is also helpful in controlling blood pressure. Diabetic patients should avoid eating bananas.
Orange: Orange
Nutrients like vitamin B12, calcium, and beta carotene, antioxidants are also found in oranges. Oranges contain vitamin C, which increases your immunity and is also good for the skin.
Guava: Guava
Guava is a fruit rich in Vitamin C and Vitamin B12. Eating guava increases the body’s immunity and is also good for the stomach.
Kiwi: Kiwi
Kiwi is considered a power house of Vitamin C and is known to increase immunity in the body. Vitamin B12 is also found in normal amounts in Kiwi.
Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.