Benefits of koinar saag: Greens are mostly available in winter. In this season you get to eat many types of vegetables, but this is not the case in summer. Even if you feel like eating spinach, fenugreek and mustard greens, you will not get them. But, you can definitely enjoy eating one saag during the summer season and the name of this saag is Koinar Saag. Actually, this greens is found in Jharkhand. If you go here then definitely taste the taste of this saag. There are many nutrients present in Koinar Saag. The tribal people here consume this greens regularly to protect themselves from serious diseases. Know about the benefits of Koinar saag (Koinar saag ke fayde)-
Nutrients present in koinar greens (koinar nutrition)
According to a news published in Telegraph India, the tribal people living in Jharkhand eat two types of greens, Putkal Saag and Koinar Saag of Jharkhand. Both these greens are not only great in taste but are also nutritious. You will easily find Koinar Saag available in many areas of Jharkhand. The specialty of this vegetable is that it is available even in the summer season. The tribal people living in Jharkhand like to eat this vegetable, which is rich in many types of nutrients, because by consuming it they get a lot of nutrients. It contains many types of vitamins and minerals like iron, fiber etc.
Koinar leaves look like the feet of a camel. You can eat it with rice and roti. Koinar leaves can also be added to soup. This greens has many medicinal properties. It can also be boiled and kept for eating later.
Benefits of Koinar saag (Koinar saag benefits)
The specialty of this greens is that eating it in summer provides coolness to the body. By consuming it, digestion power remains good. Provides coolness to the stomach. It can be cooked like other vegetables by sautéing it in onion, garlic, green chillies, oil etc. Its consumption keeps the heart healthy. There is no iron deficiency in the body. The risk of diabetes, heart disease, many types of cancer etc. can also be reduced. Consuming green leafy vegetables does not cause constipation. The blood becomes clean. Glow appears on the skin. Immunity can be boosted. Do not make the mistake of considering Koinar Saag as grass and useless and if you find it anywhere in the market then definitely buy it and consume it.