Benefits Of Eating Sprouted Moong: Healthy eating is very important for a good lifestyle. For this, people consume various things, but do you know that moong can also be beneficial for you. However, experts recommend soaking moong and eating it on an empty stomach. Let us tell you that elements like protein, fiber, magnesium, phosphorus, potassium, zinc, iron, mineral, anti-oxidant, copper, vitamin A, vitamin B, vitamin C, vitamin E are found in abundance in sprouted moong. Also, less amount of fat is found in sprouted moong. Consuming sprouted moong on an empty stomach maintains energy in the body and also removes many health related problems. Let us know the benefits of eating sprouted moong on an empty stomach from Dr. Vibha Verma, Ayurvedacharya of UHM District Hospital, Kanpur.
Boost immunity: Dr. Vibha Verma says that eating sprouted moong regularly is very beneficial for health. It is considered a good source of anti-oxidants. Therefore, if you consume sprouted moong on an empty stomach, it boosts immunity. By eating a handful of it every day, you can stay safe from getting infected by viruses and bacteria. (Image-Canva)
Lose weight: Moong is a better option to control increasing body weight. In such a situation, if you want to reduce obesity, then you should consume sprouted moong on an empty stomach. Actually, sprouted moong is considered a good source of protein and fiber and it also contains less amount of fat, which proves helpful in reducing weight. (Image-Canva)
Improves anemia: Lack of blood in the body can increase many problems. In such a situation, sprouted moong dal can prove beneficial. Actually, iron is present in moong dal, which helps in increasing the level of hemoglobin. In such a situation, if you eat a handful of sprouted moong every day, anemia can be cured. (Image-Canva)
Strengthens muscles: Moong dal can also be consumed to strengthen the body. Consumption of sprouted moong is no less than a boon for the muscles. Let us tell you that a good amount of protein is found in moong dal, which helps in strengthening the muscles. Apart from this, eating sprouted moong daily also prevents protein deficiency in the body. (Image-Canva)
Keeps eyes healthy: Regular consumption of sprouted moong on an empty stomach is considered beneficial for the eyes. Actually, Vitamin A is found in sprouted moong, which helps in sharpening eyesight. Along with this, many eye related problems also get resolved. (Image-Canva)
Reduces sugar level: Consuming sprouted moong on an empty stomach proves to be very effective for diabetic patients. Let us tell you that sprouted moong has anti-diabetic effect, which helps in controlling blood sugar level. For this, experts recommend eating a handful of sprouted pulses every day. (Image-Canva)