If your skin looks dull and lifeless even after using the best skin care products, then you should be careful about your skin health. Let us tell you, when there is a deficiency of some essential nutrients in our body, then due to that the skin starts losing moisture and the face looks stressed all the time. In such a situation, it is important that you include some super foods in your diet. Consuming these foods will make your skin look glowing. You will also get relief from many skin problems. So, let us know which foods to include in your diet for skin?
Include these things in your diet:
- Papaya: The pulp and juice of papaya fruit is rich in a special type of enzyme called papain which increases collagen production. Collagen, in turn, improves skin elasticity. Papaya contains vitamins A, C, E and antioxidants that help moisturize, nourish the skin and slow down the aging process.
- Pumpkin Seeds: Pumpkin seeds are full of antioxidants, vitamins and enzymes that are beneficial for the skin, they help in exfoliating, hydrating and brightening the skin. This is a great option for those whose skin looks dull or tired. This is one of the major benefits of pumpkin seeds for skin.
- Vegetable Juice: If you are looking for the best juice for facial glow, then include mixed vegetable juices like carrot, ginger, amla, spinach in your diet. It contains chlorophyll, vitamin K and minerals that can cleanse, hydrate and heal the skin. Chlorophyll can detoxify your body and remove toxins that cause acne, blemishes and dullness.
- Flaxseeds: Flax seeds are also very effective in bringing glow to your face. It is rich in antioxidants and omega-3 fatty acids that lighten scars and pigmentation, leaving the skin clear and healthy over time. The anti-inflammatory properties of flaxseed also quickly soothe inflammation and redness.
- Ginger: Ginger can act as a natural exfoliant due to its granular enzymatic properties. Regular use of ginger in skin care can help get smooth, glowing skin by eliminating the build-up of dead cells and promote a more vibrant complexion.