Red Spinach Lower Sugar Spike: Whenever a diabetic patient eats things with high glycemic index, blood sugar increases immediately. Therefore, doctors always advise diabetic patients to avoid eating habits. Actually, diabetes is a lifestyle related disease, hence this disease can be cured only by correcting the lifestyle. In such a situation, if you consume some medicinal supplements then your blood sugar will definitely remain under control. Red spinach is one such vegetable which absorbs blood sugar quickly. Red spinach helps in increasing the natural production of insulin. Red spinach comes in the category of green vegetable which is rich in nutrients. It contains many types of antioxidants which help in fighting many diseases. Red spinach contains anthocyanin antioxidants due to which the color of spinach becomes red. Its glycemic index is very low.
This way it reduces blood sugar
Indian Express news quoted doctors as saying that red spinach contains many additional compounds which absorb sugar rapidly. It contains a lot of dietary fiber due to which it slows down the absorption of glucose and absorbs blood sugar. Apart from this, red spinach contains plant chemicals like flavonoids which have anti-diabetic properties. Guru Prasad Das, senior dietitian of Care Hospital Bhubaneswar, said that red spinach slows down the absorption of sugar due to which it reaches the blood very slowly. Due to this, the amount of sugar in the blood does not increase suddenly.
Other benefits of red spinach
Red spinach also contains Vitamin A in abundance due to which it is very beneficial for the eyes. Red spinach also contains Vitamin C which increases the immunity of the body. Red spinach contains sufficient amount of iron due to which it creates healthy blood cells and there is no lack of energy in the body. Due to the presence of antioxidants in red spinach, it reduces free radicals, which reduces oxidative stress and reduces the risk of many chronic diseases. Due to the dietary fiber in red spinach, it boosts digestion.