highlights
Polyphenol compounds found in apples control cholesterol.
Apart from cholesterol, apple is also a panacea for constipation patients.
Apples A Day Reduce Cholesterol: Eating apple is considered very beneficial for health. It is said that by eating an apple every day you will never need to go to the doctor. However, eating not one but two apples daily can do wonders for health. This has come to light in a research. It is told that by eating 2 apples every morning on an empty stomach, the cholesterol level can be reduced rapidly and people can get rid of high cholesterol. Eating apple on an empty stomach is more effective than medicine and removes the cholesterol accumulated in the body. Apple can provide relief not only from cholesterol but also from many diseases. Apple can also prove to be very miraculous for constipation patients.
University of Reading’s A Year Award 2019 Research It was revealed that eating 2 apples every morning can rapidly reduce the bad cholesterol accumulated in the body. According to researchers, apple is rich in bioactive polyphenols and fiber. The bioactive compounds of apple improve lipid metabolism and reduce the risk of heart disease. Many compounds found in apple are helpful in relaxing the blood arteries, due to which the blood supply to the heart remains proper. Eating apple can be considered very beneficial to boost heart health. Since apple is also a good source of fiber, due to which it can improve stomach health. Apple should be eaten to boost the digestive system.
Till now many researches have revealed that apple can be considered the best fruit for reducing cholesterol. In 2012, researchers at Ohio University and in 2011 at Florida State University also conducted research on apples and cholesterol. In these research, it was found that by consuming 2 apples daily, bad cholesterol i.e. low density lipoprotein (LDL) in the body can be reduced by 40 percent. If you are struggling with the problem of high cholesterol, then you can start eating apples along with medicines. However, diabetic patients must consult their doctor before doing this. According to experts, apple is also considered very beneficial for the immune system. Consuming it can also improve mental health.